Weigh In record (no journal entry) for 07 October 2015
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78.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1016 kcal
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Fat: 39.29g | Prot: 65.80g | Carbs: 99.95g.
Breakfast: Домик в деревне Молоко 3,5%, Nestle Cookie Crisp Шоколадные Хлопья. Lunch: Милава Творог Обезжиренный. Snacks/Other: Коломенское Заварной Хлеб "Ржаной Край", МЛМ Котлеты из Индейки. more...
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Losing 4.9 kg a Week
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lestit35's Weight History
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