Weigh In record (no journal entry) for 07 October 2015
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48.9 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2015:
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955 kcal
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Fat: 24.53g | Prot: 55.94g | Carbs: 129.92g.
Breakfast: Carrefour Pain de Seigle, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Nutella Nutella, Raisins, Rians Faisselle 6%, Pomme, Rians La Faisselle 0%. Lunch: Crème Chantilly, Coraya Suprême au Goût de Langouste, Raisins, Fraises, Carrefour Pain de Seigle, Rians Faisselle 6%, Rians La Faisselle 0%, Chou-Fleur, Poivrons Jaunes Doux, Leader Price Tzatziki, Leader Price Laitue Iceberg, Tomates Cerises, Endive, Carottes, Alsace Lait Fromage Blanc aux Fines Herbes. Dinner: Poivrons Jaunes Doux, Pain de Seigle, Rians La Faisselle 0%, River Valley Fraises Surgelées , Alsace Lait Fromage Blanc aux Fines Herbes , Coraya Suprême au Goût de Langouste , Leader Price Laitue Iceberg, Leader Price Tzatziki, Tomates Cerises, Carottes. Snacks/Other: Nutella Nutella, Carrefour Pain de Seigle. more...
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Losing 2.8 kg a Week
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