Weigh In record (no journal entry) for 07 October 2015
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1190 kcal
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Fat: 47.16g | Prot: 37.57g | Carbs: 162.61g.
Breakfast: LU Belvita Coeur Fondant ( au Yaourt ), Makrout, Senseo Café. Lunch: Casino Chocolat Blanc Noix de Coco, Makrout, Banane, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Yaourt Nature 0%, Maïs, Raisins, Carrefour Lentilles. Dinner: Paquito Jus Multifruits, Oeuf, Marque Repère Haricots Verts Très Fin, Maïs, Auchan Yaourt Nature, Salade d'Huile et de Vinaigre (Recette Maison). more...
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Losing 2.1 kg a Week
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Salidu81's Weight History
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