Weigh In record (no journal entry) for 07 October 2015
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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4221 kcal
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Fat: 104.05g | Prot: 386.73g | Carbs: 385.59g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Delisse Fromage Blanc 0%, Blanc de Poulet, Courgette, Poivrons, Tomates, Panzani Penne Rigate. Dinner: Avocat, Myprotein Impact Whey Protein (25g), Petit Navire Thon Entier au Naturel Albacore, Tomates, Huile d'Olive, Saumon, Marque Repère Riz Long Basmati . Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3018 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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