Weigh In record (no journal entry) for 07 October 2015
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105.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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717 kcal
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Fat: 23.03g | Prot: 34.09g | Carbs: 94.99g.
Breakfast: Кофе с Молоком, Белый Город Молоко 2.5%. Lunch: Картошка Тушеная, Котлета Рыбная, Кисель, Тушеные Овощи, Гороховый Суп. more...
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Losing 3.5 kg a Week
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