Weigh In record (no journal entry) for 07 October 2015
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1189 kcal
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Fat: 46.22g | Prot: 44.49g | Carbs: 144.23g.
Breakfast: Marmelade, Ja! Frischkäse mit Kräutern, Gekochtes Ei, Harry Toastbrot, Brandt Zwieback, Dolce Gusto Café Au Lait. Lunch: Dolce Gusto Café Au Lait. Dinner: Chinesisch Gebratener Reis. Snacks/Other: Danone Dany Sahne Bourbon Vanille. more...
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Losing 0.7 kg a Week
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nasyan0607's Weight History
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