Weigh In record (no journal entry) for 07 October 2015
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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933 kcal
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Fat: 34.16g | Prot: 60.06g | Carbs: 94.90g.
Breakfast: REWE American Sandwich. Lunch: Weizenbrötchen, Paniertes Schnitzel. Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße. more...
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Losing 0.5 kg a Week
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nougatschnecke's Weight History
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