Weigh In record (no journal entry) for 07 October 2015
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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4126 kcal
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Fat: 160.75g | Prot: 129.17g | Carbs: 448.34g.
Breakfast: Laugenbrezeln, Milfina Buttermilch. Lunch: Mayonnaise, Heinz Tomato Ketchup, McDonald's Pommes Frites (Groß), Großer Hamburger mit Gewürzen und Gemüse. Dinner: Putenwiener, Kidneybohnen (Dose), Glasnudeln (Gekocht), K-Classic Maasdamer. Snacks/Other: Kinder Riegel (21g), Kamps Berliner, Honig, Exquisa Quarkcreme Natur 0,2%. more...
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2579 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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timon.peters's Weight History
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