Weigh In record (no journal entry) for 06 October 2015
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130.3 kg
Lost so far: 5.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1537 kcal
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Fat: 59.44g | Prot: 122.46g | Carbs: 107.62g.
Breakfast: Croissant, Leche Entera. Lunch: Semillas de Girasol Tostadas en Seco (sin Sal), Garbanzos, Aceite de Oliva, Atún en Agua (Enlatado), Pepino (Pelado), Palmitos, Lechuga, Vino Tinto de Mesa. Dinner: Kirkland Signature Nueces Surtidas, Pescado a la Parrilla, Bolillo, Tomates, Pulpo, Yoplait Yogurt Light de Durazno, Vino Blanco de Mesa. more...
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4132 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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filnuovum's Weight History
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