Debora3's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

67.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

783 kcal

Fat: 28.30g | Prot: 21.73g | Carbs: 113.20g. Breakfast: Mãe Terra Remix Açaí, Nestlé Iogurte Grego Tradicional. Lunch: Pepino (Descascado), Couve Refogada, Tio João Arroz Integral tipo 1, Quero Feijão Carioca. Snacks/Other: Pipoca Branca (em Óleo). more...

2091 kcal

Exercise: Elliptical - 21 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Debora3's Weight History

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Debora3's Journal, 06 Oct 15

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Debora3's Weight History