mareze's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

82.6 kg Lost so far: 10.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

684 kcal

Fat: 16.64g | Prot: 32.09g | Carbs: 104.75g. Breakfast: Danone Yogi Sip Strawberry. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Bananas. Dinner: Albany Rooibos & Rye Brown Bread, Flora Extra Light Margarine, Bokkie Viennas. more...

2453 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 3 hours, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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