Weigh In record (no journal entry) for 12 September 2011
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76.7 kg
Lost so far: 9.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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580 kcal
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Fat: 21.39g | Prot: 45.45g | Carbs: 48.30g.
Breakfast: hard boiled egg. Lunch: kashi go lean crunch cereal, dannon light and fit yogurt. Dinner: Light Caesar Reduced Fat Dressing, Boneless- Skinless Chicken Breast with Rib Meat, cherry tomatoes, carrots, cucumber, lettuce. more...
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2609 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 30 minutes, Desk Work - 6 hours, Wii Fit Plus - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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hollykip's Weight History
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