Weigh In record (no journal entry) for 06 October 2015
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1936 kcal
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Fat: 111.76g | Prot: 111.21g | Carbs: 116.89g.
Breakfast: SFD WPC Protein Plus V3, Zott Jogobella Malina, Chleb Biały, Tarczyński Kabanosy Wieprzowe, Ser Gouda, Mleko z 2% Tłuszczu, Cukier, Kawa. Lunch: Provitus Kapusta Zasmażana Babcina, Kotlet Schabowy w Panierce. Dinner: Szynka Mielona, Jajko. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
glikogen doladowany, waga juz spada ;)
ostatni miesiac redukcji
06 Oct 15 by member: marekw91
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marekw91's Weight History
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