Zaymentceva's Journal, 28 Apr 15

Zaymentceva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2015

52 kg Lost so far: 6.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

940 kcal

Fat: 45.82g | Prot: 32.41g | Carbs: 101.64g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Каравай Маффин Шоколадный, Азу из Говядины. Dinner: Квас, Бабкины Семечки Семечки, Огурец (с Кожурой), Копченый или Вяленный Бекон, Белый Хлеб. Snacks/Other: Cheetos Чипсы, Овсяное Печенье. more...

1799 kcal

Exercise: Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zaymentceva's Weight History

View Complete History

Zaymentceva's Journal, 28 Apr 15

Submit a Comment

Zaymentceva's Weight History