johnkip's Journal, 12 Sep 11

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Weigh In record (no journal entry) for 12 September 2011

102.2 kg Lost so far: 15.2 kg. Still to go: 25.1 kg. Diet followed: 100%.

View Diet Calendar, 12 September 2011:

535 kcal

Fat: 17.39g | Prot: 43.95g | Carbs: 44.80g. Breakfast: total lean lean shake powder vanilla bean. Lunch: hard boiled egg. Dinner: kraft lite raspberry vinaigrette, skinless boneless chicken breast, cherry tomatoes, carrots, cucumber, lettuce. more...

2759 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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johnkip's Journal, 12 Sep 11

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