Weigh In record (no journal entry) for 06 October 2015
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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962 kcal
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Fat: 39.47g | Prot: 68.73g | Carbs: 82.97g.
Breakfast: Геркулес Хлопья Овсяные, Увелка Каша Овсяная Клубника со Сливками. Lunch: Бифидум Наринэ, Зеленое Яблоко. Dinner: Финик, Лента Горошек Консервированный, Тыквенные Семечки, Салат Айсберг, Огурец (с Кожурой), Льняное Масло, Лента Кукуруза Сахарная, Лосось. Snacks/Other: Бифидум Наринэ, Scitec Nutrition BCAA Xpress Pink Lemonade. more...
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2342 kcal
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Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bikini stav's Weight History
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