Weigh In record (no journal entry) for 06 October 2015
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2015:
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1120 kcal
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Fat: 56.51g | Prot: 30.76g | Carbs: 127.22g.
Breakfast: Nescafé Tradicional, Nestlé Creme de Leite, Becel Margarina Original, Wickbold Pão Integral Light. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batatas (sem Casca, com Sal, Fervido), Danubio Sobremesa Aerada, Azeite de Oliva, Tomates, Alface. Dinner: Dr. Oetker Coco Ralado sem Açúcar, Nestlé Iogurte Natural Integral, Banana Nanica, Batatas (sem Casca, com Sal, Fervido), Queijo Meia Cura, Manteiga (com Sal), Ovo Frito. Snacks/Other: Cafezinho. more...
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Gaining 0.5 kg a Week
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Admalove's Weight History
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