Weigh In record (no journal entry) for 06 October 2015
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84.6 kg
Lost so far: 17.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1302 kcal
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Fat: 65.77g | Prot: 46.94g | Carbs: 131.21g.
Breakfast: Coffee, One A Day Women's Vitacraves Gummies, Yoplait Yoplait 6 oz. Strawberry Cheesecake Yogurt. Lunch: Tap Water, Potato French Fries, No Name Chicken Strips, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Butter (Salted), Sour Cream, Baked Potato (Peel Not Eaten), Gorton's Cajun Blackened Grilled Fillets. Snacks/Other: Oreo Chocolate Sandwich Cookies, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3146 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 10 hours, Driving - 40 minutes, Showering - 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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