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recuperando a jacada.
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94.5 kg
Lost so far: 9.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1191 kcal
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Fat: 60.05g | Prot: 123.84g | Carbs: 33.19g.
Breakfast: Azeite de Oliva, Ovo. Lunch: Alface, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido, Arroz Integral, Pernil Assado. Dinner: Probiótica Barra de Proteína Whey Bar Low Carb. more...
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2927 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Driving - 2 hours, Sleeping - 13 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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bruna1981's Weight History
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