Weigh In record (no journal entry) for 06 October 2015
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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3575 kcal
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Fat: 143.51g | Prot: 184.71g | Carbs: 399.85g.
Breakfast: Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Chia e Macadâmia, Arroz Branco, Frango Xadrez. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Frango no Forno, Grelhado ou Assado, Carne, Arroz Branco, Soja Cozida (Cozinhado sem Gordura Adicionada), Andorinha Brioche de Parmesão, La Serenisima Leite em Pó Desnatado, Walmart Torta de Ricota com Trigo e Passas. more...
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3168 kcal
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Exercise:
Running - 10/kph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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