Weigh In record (no journal entry) for 06 October 2015
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1044 kcal
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Fat: 26.93g | Prot: 34.29g | Carbs: 169.14g.
Breakfast: Koffie, Nutella Choco, Wit Brood. Lunch: Benito Penne Rigate, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Valblanc Kruidenkaas, Gesneden Ham. Dinner: Filet Americain (Extra Mager), Aldi Hespenworst, Banaan, Wit Brood, Preisoep. Snacks/Other: Everyday Rijstwafels van Volle Rijst, Peren. more...
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2164 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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