Weigh In record (no journal entry) for 06 October 2015
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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2742 kcal
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Fat: 64.92g | Prot: 153.88g | Carbs: 364.28g.
Breakfast: Leinsamen, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Kirschtomaten, Kuchen Party Berliner, Alnatura Leinöl Nativ, Ja! Magerquark, Gurke (Geschält), Rote Paprika, Maredo Zwiebeln, Top Mare Räucherlachs, Lieken Urkorn Vollkornsaftiges. Dinner: Penny Markt Linseneintopf, Beste Ernte Delikatess Gemüsemischung, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Europäische Weintraubensorte, Ja! Roggenvollkornbrot, Ja! Roggenvollkornbrot. more...
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2324 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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