Weigh In record (no journal entry) for 06 October 2015
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93.1 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1026 kcal
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Fat: 22.81g | Prot: 90.20g | Carbs: 115.56g.
Breakfast: Milbona Skyr Vanille, Jus d'Orange Fraîchement Pressé, Thé Jasmin, Milbona Beurre Doux Extra Fin, Pain Complet, Andros Confiture Rhubarbe Allégée. Lunch: Milbona Beurre Doux Extra Fin, Farine de Blé Blanche (Tout Usage), Sucre Brun, Oeuf, Belbake Levure Chimique, Belbake Sucre Vanille, Milbona Fromage Blanc 3,8% sans Lactose, Framboises, Le Gaulois Escalope de Dinde, Haricots Verts. Dinner: Bjorg Pain Complet de Seigle, Elle & Vire Carré Frais 0%, Herta Tendre Noix à la Broche, Herta Tendre Noix Virginie, Poivrons Rouges Doux, Oignons, Haricots Rouges (en Conserve), Freshona Tomates Pelées (en Conserve), Freshona Coulis de Tomate. Snacks/Other: Fairglobe Chocolat au Lait 32%, Lipton Thé Vanille, Dolce Gusto Latte Macchiato. more...
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4751 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Yoga - 5 minutes, Fitness Training (Workout) - 29 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 50 minutes, Sleeping - 9 hours, Resting - 1 hour and 18 minutes, Sitting - 3 hours and 45 minutes, Cooking - 45 minutes, Standing - 3 hours, Washing Dishes - 15 minutes, Bicycling (moderate) - 21/kph - 53 minutes. more...
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Losing 1.4 kg a Week
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