Weigh In record (no journal entry) for 06 October 2015
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1917 kcal
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Fat: 47.01g | Prot: 78.00g | Carbs: 144.44g.
Breakfast: Sanoform Aardbeien Confituur, Bruine Boterham, Koffie met Melk. Lunch: Rosé, Gemengd Gehakt, Bruine Boterham. Dinner: Nougat, Koekje, Koffie met Melk en Suiker, Chardonnay, Gebakken of Geroosterde Tonijn, Gemengde Sla, Sandeman Porto, Pijnboompitten (Pignolias), Rucola Sla, Carpaccio. Snacks/Other: Smiths Bugles Nacho Cheese, Jupiler Pils. more...
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2033 kcal
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Exercise:
Sauna - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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Veereltje's Weight History
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