Weigh In record (no journal entry) for 06 October 2015
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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4100 kcal
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Fat: 89.68g | Prot: 396.10g | Carbs: 407.50g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Myprotein Avoine Instantanée, Huile d'Olive, Marque Repère Riz Complet, Myprotein Impact Whey Protein (25g), Courgette, Blanc de Poulet, Delisse Fromage Blanc 0%, Poivrons, Tomates. Dinner: Myprotein Impact Whey Protein (25g), Poivrons Verts, Marque Repère Riz Long Basmati , Courgette, Jus de Citron, Huile d'Olive, Tomates, Saumon. Snacks/Other: Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur. more...
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3509 kcal
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Exercise:
Elliptical - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Fabien04's Weight History
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