Weigh In record (no journal entry) for 06 October 2015
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1263 kcal
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Fat: 32.27g | Prot: 84.02g | Carbs: 170.29g.
Breakfast: Pommes Gala, Senseo Café, Makrout. Lunch: Raisins, Carrefour Yaourt Nature, Leader Price Maasdam en Tranches, Leader Price Lentilles Préparées, Bonduelle Maïs, Brocoli, Choux de Bruxelles, Épinard, Trawlic Filet de Colin d'alaska, Chou-Fleur, Marque Repère Haricots Verts Extra Fins, Makrout, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Banane, Marque Repère Haricots Verts Très Fin, Findus Colin d'alaska, Choux de Bruxelles (Congelés), Carottes, Brocoli, Chou-Fleur. more...
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Losing 2.8 kg a Week
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Salidu81's Weight History
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