Weigh In record (no journal entry) for 06 October 2015
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1969 kcal
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Fat: 81.15g | Prot: 105.16g | Carbs: 202.70g.
Breakfast: Senseo Café. Lunch: Café Expresso, Baguette, Auchan SAINT ALBRAY 6 Mini Parts, Auchan 12 BÂTONNETS de POULET, Panzani Sauce aux Tomates Fraîches, Pâtes Fraîches (Cuites), Auchan Hache de Saumon. Dinner: Auchan Coulommiers, Baguette, Lesieur Vinaigrette Légère Isio 4, Poireau Cuit, Oignons, Auchan le Cassoulet Mitonne ( William Saurin). Snacks/Other: Auchan SAINT ALBRAY 6 Mini Parts, Auchan Jambon Supérieur sans Couenne, Auchan St MAMET Cocktail de FRUITS , Auchan Jambon Supérieur sans Couenne. more...
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2702 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Fredelph's Weight History
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