Weigh In record (no journal entry) for 06 October 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1730 kcal
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Fat: 23.72g | Prot: 74.99g | Carbs: 312.36g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Materne Appelmoes Mousseline, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 2.8 kg a Week
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