Weigh In record (no journal entry) for 06 October 2015
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49.3 kg
Lost so far: 17.7 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2015:
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1012 kcal
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Fat: 21.13g | Prot: 62.16g | Carbs: 147.51g.
Breakfast: Baguette, Lidl Rhubarbe Cuit au Chaudron , Nutella Nutella, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Fraises, Pomme, Rians La Faisselle 0%, Rians Faisselle 6%. Lunch: Crème Chantilly, Pamplemousse, Taillefine Yaourt aux Citrons 0%, Pain, Lidl Escalope de Porc, Alsace Lait Fromage Blanc aux Fines Herbes , Carottes, Endive, Tomates Cerises, Leader Price Laitue Iceberg. Dinner: Leader Price Tzatziki, Endive, Coraya Suprême au Goût de Langouste, Carottes, Tomates Cerises, River Valley Fraises Surgelées , Rians La Faisselle 0%, Raisins, Pain, Alsace Lait Fromage Blanc aux Fines Herbes , Leader Price Laitue Iceberg. Snacks/Other: Poulain Noir Extra au Carambar, Kellogg's Biscuit Moments Caramel. more...
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Gaining 0.1 kg a Week
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