Weigh In record (no journal entry) for 05 October 2015
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85.9 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1784 kcal
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Fat: 63.30g | Prot: 141.68g | Carbs: 172.81g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Irish Style Steel Cut Oats, Whole Ground Flaxseed Meal. Lunch: Onions, Bell Peppers, Trader Joe's All Natural Chicken. Dinner: Trader Joe's Barbecue Cut Fresh Salmon Fillets, Tom Douglas Rub with Love Rub with Love Salmon Rub, Trader Joe's Organic Quinoa, Kale. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Trader Joe's Clover Honey. more...
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Gaining 1.3 kg a Week
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theonlywoj's Weight History
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