Weigh In record (no journal entry) for 28 November 2009
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110.2 kg
Lost so far: 15.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2009:
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2071 kcal
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Fat: 93.20g | Prot: 95.69g | Carbs: 207.79g.
Breakfast: French Fries with Cheese (Sonic Size), Scrambled Egg (Whole, Cooked), Soft Taco Flour Tortillas. Dinner: Turkey Breast Meat and Skin, Deep Fried Potato French Fries (from Frozen), Dinner Rolls. more...
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Losing 0.6 kg a Week
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daniel2134's Weight History
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