Weigh In record (no journal entry) for 22 September 2015
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91 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1739 kcal
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Fat: 73.00g | Prot: 92.15g | Carbs: 175.59g.
Breakfast: Senseo Café. Lunch: Auchan Coulommiers, Baguette, Auchan Jambon Cru, Oignons, Tomates, Salade Verte, Bouton d'or Vinaigrette Vinaigre de Vin Rouge et Oignon Rouge, Carrefour Steak Haché Pur Boeuf 15% MG, Auchan Ratatouille. Dinner: Ашан Petit Brie, Monoprix Pavé de Saumon, Baguette, Bouton d'or Vinaigrette Vinaigre de Vin Rouge et Oignon Rouge, Salade Verte, Oignons, Aldi Poêlée de Riz Façon Tomates Farcie, Auchan Jambon Cru, les Doris Salade Américaine au Thon. Snacks/Other: Baccara Cocktail de Fruits, Super U Pain d'épices, Banane. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Fredelph's Weight History
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