Weigh In record (no journal entry) for 15 September 2015
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92 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1771 kcal
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Fat: 77.39g | Prot: 94.31g | Carbs: 177.90g.
Breakfast: Senseo Café. Lunch: Pâturages Coulommiers, Odyssée Haché de Cabillaud Crème et Oignons, Baguette, Petit Navire Filets de Maquereaux le Grillé, Oignons, Salade Verte, Tomates, Vinaigrette. Dinner: Pain de Mie, Le Vieux Pané Vieux Pané , Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Saint Eloi Petits Pois Carottes, Pain de Mie, Auchan Surimi, Fromage de Chèvre (Mou), Oignons, Salade Verte, Bouton d'or Vinaigrette Vinaigre de Vin Rouge et Oignon Rouge, Tomates. Snacks/Other: Regain Bio Toast de Riz sur Chocolat Noir, Lindt Chocolat Noir Extra, Pamplemousse, Nectarines, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Café (Brassée à partir de Motifs), Croissants au Beurre. more...
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2917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Fredelph's Weight History
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