Weigh In record (no journal entry) for 08 September 2015
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93 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1739 kcal
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Fat: 75.01g | Prot: 125.45g | Carbs: 146.03g.
Breakfast: Banane, Senseo Café. Lunch: Diamond Iso Blast, Carrefour Steak Haché Pur Boeuf 15% MG, Baguette, Olives Vertes, Tomates, Salade Verte, Oignons, Vinaigrette, Saint Éloi Petits Pois Carottes. Dinner: La Belle Étoile Cancoillotte, Jardin Bio Ratatouille à la Provençale, Carrefour Noix de Bœuf, Auchan Petits Pois Carottes, Olives Vertes, Salade Verte, Oignons, Vinaigrette. Snacks/Other: Oignons, Tomates, Auchan Pain au Lait, Salade de Fruits, Auchan Jambon Supérieur sans Couenne. more...
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3263 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Fredelph's Weight History
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