mareze's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

83.5 kg Lost so far: 9.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

413 kcal

Fat: 8.64g | Prot: 10.49g | Carbs: 75.75g. Breakfast: Danone Yogi Sip Strawberry. Lunch: Bananas. Dinner: Flora Extra Light Margarine, Albany Rooibos & Rye Brown Bread. more...

2334 kcal

Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mareze's Weight History

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