DeniseTra's Journal, 28 Nov 09

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Weigh In record (no journal entry) for 28 November 2009

112.4 kg Lost so far: 23.7 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2009:

1604 kcal

Fat: 132.97g | Prot: 65.28g | Carbs: 36.42g. Breakfast: cream cheese, MIM-Pumpkin. Lunch: bacon. Dinner: Mimi's Caesar, Mimi's Cafe Blackened Chicken Caesar Salad. Snacks/Other: cream cheese, Flax Cracker #3. more...

2840 kcal

Exercise: Housework - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes. more...

Losing 2.9 kg a Week

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DeniseTra's Weight History

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DeniseTra's Journal, 28 Nov 09

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DeniseTra's Weight History