Hal Jam's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

96.1 kg Lost so far: 8.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

1736 kcal

Fat: 71.28g | Prot: 60.82g | Carbs: 209.27g. Breakfast: Tartex Delikatess, Mischbrot, VK-Apfelkuchen. Lunch: Delikato French Dressing, Gemischter Salat, McDonald's Hamburger Royal TS. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Hummus, Golden Toast Vollkorn Toast. Snacks/Other: Choceur Winter Mandel. more...

2543 kcal

Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hal Jam's Weight History

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Hal Jam's Journal, 05 Oct 15

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Hal Jam's Weight History