Weigh In record (no journal entry) for 05 October 2015
|
84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1343 kcal
|
Fat: 51.72g | Prot: 67.19g | Carbs: 150.73g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Carrefour Discount Carottes Râpées Assaisonnées, Pomme, Compote de Pommes, Pommes de Terre Blanches (Chair et Peau), Blanquette de Veau. Dinner: Banane, Baguette, Marque Repère Épinards Hachés, Carrefour Crème Fraîche Épaisse 30%, Pêche Océan Pavés de Saumon, Auchan Surimi. more...
|
|
2585 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derailleur's Weight History
|