Weigh In record (no journal entry) for 05 October 2015
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1007 kcal
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Fat: 25.35g | Prot: 73.50g | Carbs: 125.07g.
Breakfast: Pâturages Emmental Français Râpé, Lactel Lait Matin Léger Facile à Digérer, Andros Confiture Rhubarbe Allégée, Pain Complet, Milbona Beurre Doux Extra Fin, Thé Jasmin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille. Lunch: Double Concentré de Tomates, Tomates Pelées (en Conserve), Taureau Ailé Riz Basmati Complet, Auchan Oignons Blancs, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Haricots Rouges (en Conserve), Poivrons Rouges Doux. Dinner: Farine de Blé Blanche (Tout Usage), Fruit d'Or Margarine, Herta Tendre Noix Braisé, Chou-Fleur. Snacks/Other: Lipton Thé Vert Menthe, Nectarines, Banane, Framboises, Fruit de la Passion, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Sirop d'agave Bio. more...
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4079 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 52 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 15 minutes, Shopping - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Cooking - 45 minutes, Standing - 3 hours, Sitting - 2 hours, Washing Dishes - 10 minutes. more...
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Losing 0.7 kg a Week
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