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tonym1967
Journal
05 Oct 15
tonym1967's Journal, 05 Oct 15
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14.0 % BF
55.3 kg
Lost so far:
9.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
1646 kcal
Fat: 62.22g | Prot: 69.11g | Carbs: 205.11g.
Lunch:
Walkers Cheese & Onion Crisps (25g), Pink Lady Apples, Oranges, Anchor Lighter Spreadable, Hovis Soft White Medium.
Dinner:
Dry Spaghetti, Sainsbury's Taste The Difference Outdoor Bred Pork Sausages.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1807 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.5 kg a Week
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tonym1967's Weight History
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