Weigh In record (no journal entry) for 05 October 2015
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71.4 kg
Lost so far: 15.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1308 kcal
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Fat: 36.88g | Prot: 97.70g | Carbs: 142.22g.
Breakfast: Koffie, Weight Watchers Jonge Kaas, Volkoren Brood. Lunch: Kalkoenvlees (Gekookt, Gebakken), Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rosbief, Wit Brood, Preisoep. Snacks/Other: Aldi Choco Chips Crisp. more...
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2661 kcal
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Exercise:
Watching TV/Computer - 3 hours, Studying - 3 hours, Running - 10/kph - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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