Weigh In record (no journal entry) for 05 October 2015
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84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2015:
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2922 kcal
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Fat: 91.12g | Prot: 142.37g | Carbs: 384.19g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Leinsamen. Lunch: Aldi Ochsenauge, Ostsee Fisch Lachslocken, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot, Banane. Dinner: Ja! Lachsfilet, Brokkoli, Knorr Knoblauch Sauce, Pellkartoffeln. Snacks/Other: Metzgerfrisch Leberkäse, Metzgerfrisch Bierschinken, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Europäische Weintraubensorte, Apfel. more...
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2744 kcal
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Exercise:
laufen - 29 minutes, kraft - 1 hour and 6 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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