Малинс's Journal, 05 Oct 15

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Weigh In record (no journal entry) for 05 October 2015

80.8 kg Lost so far: 9.2 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2015:

678 kcal

Fat: 27.68g | Prot: 33.74g | Carbs: 73.36g. Breakfast: Жареная Рыба (в Панировке), Рис Вареный, Вода, Апельсин. Snacks/Other: Домик в деревне Молоко 3,5%. more...

2344 kcal

Exercise: Cooking - 1 hour, Vacuuming - 37 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Малинс's Journal, 05 Oct 15

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Малинс's Weight History