Weigh In record (no journal entry) for 05 October 2015
|
52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1616 kcal
|
Fat: 54.56g | Prot: 90.51g | Carbs: 188.77g.
Breakfast: Milch 1,5%, Kiwi, Gekochtes Ei, Leinsamen, Chia-Samen, Aldi Haferflocken. Lunch: Zucker, Gut & Günstig Feine Quarkcreme, Popp Gurkensalat mit Joghurtdressing, Vossko Hähnchenspieße Natur. Snacks/Other: Grüne Paprika, Banane, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Lima Reiswaffel Quinoa, REWE Bio Apfel-Bananenmark, Edeka Fettarmer Joghurt, 1,8 % Fett mit L.Casei, Grüne Paprika, Frankenland Buttermilch. more...
|
|
1844 kcal
|
Exercise:
HIIT And Abs Workout - 63 Minute Ab & Cardio Workout - 1 hour and 3 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|