Weigh In record (no journal entry) for 05 October 2015
|
85.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
2000 kcal
|
Fat: 72.38g | Prot: 112.55g | Carbs: 234.42g.
Breakfast: Mela, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè (Espresso), Cotoletta Impanata o Filetto di Pollo, Granarolo Stracchino, Cipolline all'aceto di Vino, Lattuga, Fagiolini Verdi, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Songino, Fagioli Cannellini, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Miele, Banana, Alpro Soya Latte di Soia, Mandorle Sgusciate, Mela. more...
|
|
2759 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|