Weigh In record (no journal entry) for 05 October 2015
|
62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1345 kcal
|
Fat: 49.45g | Prot: 45.03g | Carbs: 186.54g.
Breakfast: Napoleonka, Herbata bez Cukru, Biedronka Kaszka Mleczny Start, Krakus Boczek Wieprzowy, Lidl Chleb Graham, Herbata z Cukrem. Lunch: Herbata bez Cukru, Piątnica Serek Wiejski, Kawa z Mlekiem. Dinner: Tort Czekoladowy, Krakus Boczek Wieprzowy, Grahamka, Beza. Snacks/Other: Herbata z Cukrem, Sonko Wafle Ryżowe Naturalne, Kasza Gryczana (Gotowana, Pieczona). more...
|
|
1876 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|