Djbdavid's Journal, 04 Oct 15

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Weigh In record (no journal entry) for 04 October 2015

88.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2015:

1982 kcal

Fat: 74.00g | Prot: 98.54g | Carbs: 226.39g. Breakfast: Empanada de Pollo. Lunch: La Serenísima Queso Rallado Puro Reggianito, Huevo Revuelto, Giacomo Capelettini Tridicci. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Dos Hermanos Arroz Integral. Snacks/Other: gum Wrigley's Extra Spearmint, Red Bull Energizante. more...

3015 kcal

Exercise: Corriendo - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Djbdavid's Journal, 04 Oct 15

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Djbdavid's Weight History