Weigh In record (no journal entry) for 11 September 2011
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80.7 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1130 kcal
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Fat: 37.50g | Prot: 45.00g | Carbs: 152.00g.
Breakfast: dunkin donuts iced caramel coffee, Caramel Creme Iced Latte. Lunch: healthy choice steamer. Dinner: green giant bro, chicken tenders perdue. Snacks/Other: turkey hill green tea. more...
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Gaining 0.5 kg a Week
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