Weigh In record (no journal entry) for 04 October 2015
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78 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1611 kcal
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Fat: 78.12g | Prot: 88.97g | Carbs: 134.46g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Ülker Altınbaşak. Lunch: McDonald's Patates Kızartması (Büyük), McDonald's Double Quarter Pounder. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Palamut. Snacks/Other: Sütlaç. more...
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Losing 0.3 kg a Week
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Burak Güner's Weight History
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