Weigh In record (no journal entry) for 04 October 2015
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68.5 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1159 kcal
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Fat: 49.23g | Prot: 67.40g | Carbs: 114.94g.
Breakfast: e.d. Smith Raspberry Jam, Kraft All Natural Peanut Butter, Coffee with Milk, Stonemill Sourdough Multigrain Bread. Lunch: McDonald's Sweet and Sour Sauce, McDonald's Chicken Nuggets (6). Dinner: Baked or Broiled Salmon. Snacks/Other: Navels Oranges, Ryvita Rye & Oat Bran, e.d. Smith Strawberry Jam, Kraft All Natural Peanut Butter. more...
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steady weight
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